Learn specific orientation points on the feet that quickly and accurately direct you to each segment of your spine: The neck (Cervical), the mid-back and ribs (Thoracic), the lower back (Lumbar), the fused vertebrae (Sacrum), and tailbone (Coccyx). By learning this simple technique, you can know exactly where you are for each vertebra. No more guessing! You will learn how to sense spinal malfunction, and encourage optimal spinal health and alignment. Take home a foot zone reference chart for these orientation points, and the emotions that coincide with each vertebra.